ORGANIC SALSA VERDE vs 7 LAYER BEAN DIP TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SALSA VERDE: 4
vs
7 LAYER BEAN DIP TRAY: 4
(2 ties)
Overview
| Nutrient | ORGANIC SALSA VERDE | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 33 cal | 120 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SALSA VERDE | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 567 MG | 300 MG |