ORGANIC SALSA vs MEDIUM ORGANIC SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA VERDE wins in 1 out of 11 nutrient categories
ORGANIC SALSA: 0
vs
MEDIUM ORGANIC SALSA VERDE: 1
(10 ties)
Overview
| Nutrient | ORGANIC SALSA | MEDIUM ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | MEDIUM ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SALSA | MEDIUM ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 333 MG | 633 MG |