ORGANIC SALSA vs MILD ORGANIC BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 5 out of 10 nutrient categories

ORGANIC SALSA: 5 vs MILD ORGANIC BLACK BEAN & CORN SALSA: 1 (4 ties)

Overview

Nutrient	ORGANIC SALSA	MILD ORGANIC BLACK BEAN & CORN SALSA	Winner
Calories	36 cal	48 cal
Protein	0 g	3.2 g
Carbs	3.6 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SALSA	MILD ORGANIC BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	393 MG	226 MG
Sodium, Na	375 MG	290 MG

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