ORGANIC SALSA vs MEDIUM ORGANIC SALSA
Nutrition comparison per 100 g serving
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ORGANIC SALSA wins in 4 out of 10 nutrient categories
ORGANIC SALSA: 4
vs
MEDIUM ORGANIC SALSA: 1
(5 ties)
Overview
| Nutrient | ORGANIC SALSA | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SALSA | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 393 MG | 233 MG | |
| Sodium, Na | 375 MG | 333 MG |