ORGANIC SALSA vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 6 out of 10 nutrient categories

ORGANIC SALSA: 6 vs CHUNKY SALSA: 2 (2 ties)

Overview

Nutrient	ORGANIC SALSA	CHUNKY SALSA	Winner
Calories	61 cal	67 cal
Protein	6.1 g	0 g
Carbs	18.2 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	9.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	ORGANIC SALSA	CHUNKY SALSA
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	697 MG	250 MG

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