ORGANIC SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ORGANIC SALSA wins in 5 out of 11 nutrient categories
ORGANIC SALSA: 5
vs
BLACK BEAN & CORN SALSA: 2
(4 ties)
Overview
| Nutrient | ORGANIC SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 6.1 g | 3.2 g | |
| Carbs | 18.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 516 MG |