ORGANIC SALSA vs MEDIUM ROASTED POBLANO SALSA
Nutrition comparison per 100 g serving
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ORGANIC SALSA wins in 6 out of 10 nutrient categories
ORGANIC SALSA: 6
vs
MEDIUM ROASTED POBLANO SALSA: 2
(2 ties)
Overview
| Nutrient | ORGANIC SALSA | MEDIUM ROASTED POBLANO SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 161 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 18.2 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | MEDIUM ROASTED POBLANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SALSA | MEDIUM ROASTED POBLANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 697 MG | 968 MG |