ORGANIC SALSA vs MINI CUPS

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 7 out of 10 nutrient categories

ORGANIC SALSA: 7 vs MINI CUPS: 2 (1 ties)

Overview

Nutrient	ORGANIC SALSA	MINI CUPS	Winner
Calories	61 cal	175 cal
Protein	6.1 g	1.8 g
Carbs	18.2 g	8.8 g
Fat	0 g	15.8 g
Fiber	9.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	MINI CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	ORGANIC SALSA	MINI CUPS
Calcium, Ca	61 MG	35 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	697 MG	351 MG

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