ORGANIC SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 5 out of 10 nutrient categories

ORGANIC SALSA: 5 vs FRESH SALSA: 3 (2 ties)

Overview

Nutrient	ORGANIC SALSA	FRESH SALSA	Winner
Calories	61 cal	17 cal
Protein	6.1 g	0 g
Carbs	18.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	ORGANIC SALSA	FRESH SALSA
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	697 MG	433 MG

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