ORGANIC SALSA vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SALSA: 4
vs
SPINACH & ARTICHOKE DIP: 4
(2 ties)
Overview
| Nutrient | ORGANIC SALSA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 4 MG |
Minerals
| Mineral | ORGANIC SALSA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 371 MG | 533 MG |