ORGANIC SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 5 out of 10 nutrient categories
ORGANIC SALSA: 2
vs
MILD SALSA: 5
(3 ties)
Overview
| Nutrient | ORGANIC SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 452 MG | 286 MG |