ORGANIC SALSA vs HUMMOS

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 6 out of 10 nutrient categories

ORGANIC SALSA: 6 vs HUMMOS: 3 (1 ties)

Overview

Nutrient	ORGANIC SALSA	HUMMOS	Winner
Calories	61 cal	154 cal
Protein	6.1 g	7.7 g
Carbs	18.2 g	15.4 g
Fat	0 g	7.7 g
Fiber	9.1 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	HUMMOS	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	ORGANIC SALSA	HUMMOS
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	1.4 MG
Sodium, Na	697 MG	192 MG

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