ORGANIC SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 7 out of 10 nutrient categories

ORGANIC SALSA: 7 vs FRUIT DIP: 1 (2 ties)

Overview

Nutrient	ORGANIC SALSA	FRUIT DIP	Winner
Calories	61 cal	333 cal
Protein	6.1 g	3.3 g
Carbs	18.2 g	33.3 g
Fat	0 g	20 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SALSA	FRUIT DIP
Calcium, Ca	61 MG	67 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	697 MG	33 MG

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