ORGANIC SALSA vs DIPS

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 7 out of 10 nutrient categories

ORGANIC SALSA: 7 vs DIPS: 1 (2 ties)

Overview

Nutrient	ORGANIC SALSA	DIPS	Winner
Calories	61 cal	321 cal
Protein	6.1 g	2.9 g
Carbs	18.2 g	37.9 g
Fat	0 g	18.6 g
Fiber	9.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	DIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SALSA	DIPS
Calcium, Ca	61 MG	71 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	697 MG	189 MG

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