ORGANIC SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 6 out of 10 nutrient categories

ORGANIC SALSA: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	ORGANIC SALSA	HUMMUS	Winner
Calories	32 cal	286 cal
Protein	0 g	3.6 g
Carbs	6.5 g	39.3 g
Fat	0 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	15.5 MG	0 MG

Mineral	ORGANIC SALSA	HUMMUS
Calcium, Ca	65 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	274 MG	125 MG

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