ORGANIC SALSA vs FRESH MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC SALSA: 3 vs FRESH MEDIUM SALSA: 3 (6 ties)

Overview

Nutrient	ORGANIC SALSA	FRESH MEDIUM SALSA	Winner
Calories	32 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	FRESH MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	11.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC SALSA	FRESH MEDIUM SALSA	Winner
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	193 MG
Sodium, Na	371 MG	333 MG

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