ORGANIC SALSA vs DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC SALSA: 4 vs DIP: 4 (2 ties)

Overview

Nutrient	ORGANIC SALSA	DIP	Winner
Calories	32 cal	211 cal
Protein	0 g	3.5 g
Carbs	6.5 g	8.8 g
Fat	0 g	24.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	DIP	Winner
Vitamin C, total ascorbic acid	11.6 MG	2.1 MG

Mineral	ORGANIC SALSA	DIP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	371 MG	404 MG

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