ORGANIC SALSA vs MEDIUM SERRANO PEPPER SALSA

Nutrition comparison per 100 g serving

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MEDIUM SERRANO PEPPER SALSA wins in 4 out of 11 nutrient categories

ORGANIC SALSA: 2 vs MEDIUM SERRANO PEPPER SALSA: 4 (5 ties)

Overview

Nutrient	ORGANIC SALSA	MEDIUM SERRANO PEPPER SALSA	Winner
Calories	26 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	5.3 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	MEDIUM SERRANO PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	ORGANIC SALSA	MEDIUM SERRANO PEPPER SALSA	Winner
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	276 MG
Sodium, Na	289 MG	362 MG

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