ORGANIC SALSA vs SALSA DE MOLCAJETE VERDE
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE VERDE wins in 7 out of 10 nutrient categories
ORGANIC SALSA: 1
vs
SALSA DE MOLCAJETE VERDE: 7
(2 ties)
Overview
| Nutrient | ORGANIC SALSA | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 19.6 MG |
Minerals
| Mineral | ORGANIC SALSA | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 417 MG | 717 MG |