ORGANIC SALSA vs GUACATILLO
Nutrition comparison per 100 g serving
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GUACATILLO wins in 4 out of 10 nutrient categories
ORGANIC SALSA: 2
vs
GUACATILLO: 4
(4 ties)
Overview
| Nutrient | ORGANIC SALSA | GUACATILLO | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | GUACATILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 40 MG |
Minerals
| Mineral | ORGANIC SALSA | GUACATILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 500 MG |