ORGANIC SALSA vs ORIGINAL HUMMUS SNACK CUPS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS SNACK CUPS wins in 5 out of 11 nutrient categories
ORGANIC SALSA: 4
vs
ORIGINAL HUMMUS SNACK CUPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SALSA | ORIGINAL HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 36 cal | 175 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | ORIGINAL HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SALSA | ORIGINAL HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 446 MG | 421 MG |