ORGANIC SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 3 out of 11 nutrient categories

ORGANIC SALSA: 3 vs SPINACH DIP: 1 (7 ties)

Overview

Nutrient	ORGANIC SALSA	SPINACH DIP	Winner
Calories	32 cal	161 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.5 g	Tie
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	11.6 MG	0 MG

Mineral	ORGANIC SALSA	SPINACH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	371 MG	710 MG

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