ORGANIC SALAD KIT vs PEPPERY MIZUNA
Nutrition comparison per 100 g serving
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PEPPERY MIZUNA wins in 9 out of 12 nutrient categories
ORGANIC SALAD KIT: 2
vs
PEPPERY MIZUNA: 9
(1 ties)
Overview
| Nutrient | ORGANIC SALAD KIT | PEPPERY MIZUNA | Winner |
|---|---|---|---|
| Calories | 230 cal | 29 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 19 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALAD KIT | PEPPERY MIZUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 75.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 500 UG |
Minerals
| Mineral | ORGANIC SALAD KIT | PEPPERY MIZUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 490 MG | 29 MG |