ORGANIC RYE & SPELT BREAD vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC RYE & SPELT BREAD wins in 6 out of 14 nutrient categories
ORGANIC RYE & SPELT BREAD: 6
vs
WHITE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC RYE & SPELT BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 250 cal | |
| Protein | 5.6 g | 21.4 g | |
| Carbs | 34.7 g | 28.6 g | |
| Fat | 1.4 g | 14.3 g | |
| Fiber | 8.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RYE & SPELT BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RYE & SPELT BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 514 MG | 643 MG |