ORGANIC RYE & SPELT BREAD vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

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ORGANIC RYE & SPELT BREAD wins in 6 out of 13 nutrient categories

ORGANIC RYE & SPELT BREAD: 6 vs CRACKED WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	ORGANIC RYE & SPELT BREAD	CRACKED WHEAT BREAD	Winner
Calories	181 cal	263 cal
Protein	5.6 g	10.5 g
Carbs	34.7 g	50 g
Fat	1.4 g	2.6 g
Fiber	8.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RYE & SPELT BREAD	CRACKED WHEAT BREAD	Winner
Niacin	1.1 MG	2.1 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RYE & SPELT BREAD	CRACKED WHEAT BREAD
Calcium, Ca	56 MG	263 MG
Iron, Fe	3.8 MG	2.8 MG
Sodium, Na	514 MG	474 MG

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