ORGANIC RYE & SPELT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ORGANIC RYE & SPELT BREAD wins in 8 out of 14 nutrient categories

ORGANIC RYE & SPELT BREAD: 8 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	ORGANIC RYE & SPELT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	181 cal	229 cal
Protein	5.6 g	11.4 g
Carbs	34.7 g	45.7 g
Fat	1.4 g	2.9 g
Fiber	8.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RYE & SPELT BREAD	Winner
Niacin	1.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC RYE & SPELT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	56 MG	257 MG
Iron, Fe	3.8 MG	2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	514 MG	457 MG

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