ORGANIC RYE & SPELT BREAD vs STONEBANK BAKING CO
Nutrition comparison per 100 g serving
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STONEBANK BAKING CO wins in 12 out of 21 nutrient categories
ORGANIC RYE & SPELT BREAD: 6
vs
STONEBANK BAKING CO: 12
(3 ties)
Overview
| Nutrient | ORGANIC RYE & SPELT BREAD | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calories | 181 cal | 229 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 34.7 g | 42.9 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RYE & SPELT BREAD | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 1.1 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RYE & SPELT BREAD | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 514 MG | 657 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |