ORGANIC RYE FLOUR vs ALMOND FLOUR BLANCHED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC RYE FLOUR: 5 vs ALMOND FLOUR BLANCHED: 5 (3 ties)

Overview

Nutrient	ORGANIC RYE FLOUR	ALMOND FLOUR BLANCHED	Winner
Calories	333 cal	643 cal
Protein	13.3 g	21.4 g
Carbs	70 g	17.9 g
Fat	3.3 g	53.6 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RYE FLOUR	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC RYE FLOUR	ALMOND FLOUR BLANCHED	Winner
Calcium, Ca	33 MG	250 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	267 MG	632 MG
Sodium, Na	0 MG	0 MG	Tie

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