ORGANIC RYE FLOUR vs YELLOW CORN MEAL ENRICHED

Nutrition comparison per 100 g serving

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ORGANIC RYE FLOUR wins in 6 out of 13 nutrient categories

ORGANIC RYE FLOUR: 6 vs YELLOW CORN MEAL ENRICHED: 5 (2 ties)

Overview

Nutrient	ORGANIC RYE FLOUR	YELLOW CORN MEAL ENRICHED	Winner
Calories	333 cal	367 cal
Protein	10 g	6.7 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	3.3 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RYE FLOUR	YELLOW CORN MEAL ENRICHED	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC RYE FLOUR	YELLOW CORN MEAL ENRICHED
Calcium, Ca	33 MG	7 MG
Iron, Fe	2.7 MG	6 MG
Potassium, K	367 MG	267 MG
Sodium, Na	0 MG	33 MG

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