ORGANIC RYE FLOUR vs ORGANIC COCONUT FLOUR

Nutrition comparison per 100 g serving

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ORGANIC RYE FLOUR wins in 5 out of 10 nutrient categories

ORGANIC RYE FLOUR: 5 vs ORGANIC COCONUT FLOUR: 4 (1 ties)

Overview

Nutrient	ORGANIC RYE FLOUR	ORGANIC COCONUT FLOUR	Winner
Calories	333 cal	429 cal
Protein	10 g	14.3 g
Carbs	76.7 g	57.1 g
Fat	0 g	14.3 g
Fiber	13.3 g	28.6 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC RYE FLOUR	ORGANIC COCONUT FLOUR
Calcium, Ca	33 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	71 MG

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