ORGANIC RYE FLOUR vs UNBLEACHED WHITE ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC RYE FLOUR wins in 6 out of 11 nutrient categories

ORGANIC RYE FLOUR: 6 vs UNBLEACHED WHITE ALL PURPOSE FLOUR: 2 (3 ties)

Overview

Nutrient	ORGANIC RYE FLOUR	UNBLEACHED WHITE ALL PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	0 g	1.7 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RYE FLOUR	UNBLEACHED WHITE ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RYE FLOUR	UNBLEACHED WHITE ALL PURPOSE FLOUR	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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