ORGANIC RYE FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 4 out of 11 nutrient categories
ORGANIC RYE FLOUR: 2
vs
SELF-RISING FLOUR: 4
(5 ties)
Overview
| Nutrient | ORGANIC RYE FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RYE FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RYE FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 367 MG | 167 MG | |
| Sodium, Na | 0 MG | 1,333 MG |