ORGANIC RYE FLOUR vs ROUX
Nutrition comparison per 100 g serving
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ORGANIC RYE FLOUR wins in 7 out of 10 nutrient categories
ORGANIC RYE FLOUR: 7
vs
ROUX: 1
(2 ties)
Overview
| Nutrient | ORGANIC RYE FLOUR | ROUX | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RYE FLOUR | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |