ORGANIC RUSTIC WHITE BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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ORGANIC RUSTIC WHITE BREAD wins in 10 out of 14 nutrient categories

ORGANIC RUSTIC WHITE BREAD: 10 vs SWIRL BREAD: 3 (1 ties)

Overview

Nutrient	ORGANIC RUSTIC WHITE BREAD	SWIRL BREAD	Winner
Calories	271 cal	326 cal
Protein	8.3 g	7.0 g
Carbs	52.1 g	55.8 g
Fat	2.1 g	8.1 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RUSTIC WHITE BREAD	SWIRL BREAD
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ORGANIC RUSTIC WHITE BREAD	SWIRL BREAD
Calcium, Ca	83 MG	140 MG
Iron, Fe	2.7 MG	1.7 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	465 MG

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