ORGANIC RUSTIC WHITE BREAD vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC WHITE BREAD wins in 10 out of 14 nutrient categories
ORGANIC RUSTIC WHITE BREAD: 10
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | ORGANIC RUSTIC WHITE BREAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 52.1 g | 71.4 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC WHITE BREAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC WHITE BREAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,143 MG |