ORGANIC RUSTIC VEGETABLE SOUP vs CHEESY BROCCOLI DRY SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY BROCCOLI DRY SOUP MIX wins in 6 out of 11 nutrient categories
ORGANIC RUSTIC VEGETABLE SOUP: 4
vs
CHEESY BROCCOLI DRY SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC RUSTIC VEGETABLE SOUP | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 39 cal | 432 cal | |
| Protein | 1.2 g | 8.1 g | |
| Carbs | 8.5 g | 59.5 g | |
| Fat | 0.2 g | 16.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC VEGETABLE SOUP | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.8 MG |
Minerals
| Mineral | ORGANIC RUSTIC VEGETABLE SOUP | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 216 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 193 MG | 2,541 MG |