ORGANIC RUSSET POTATOES vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 10 nutrient categories
ORGANIC RUSSET POTATOES: 0
vs
SPRING MIX: 8
(2 ties)
Overview
| Nutrient | ORGANIC RUSSET POTATOES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 74 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RUSSET POTATOES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 449 MG | |
| Sodium, Na | 0 MG | 112 MG |