ORGANIC RUSSET POTATOES vs SUPER FRUIT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FRUIT MEDLEY wins in 4 out of 10 nutrient categories
ORGANIC RUSSET POTATOES: 2
vs
SUPER FRUIT MEDLEY: 4
(4 ties)
Overview
| Nutrient | ORGANIC RUSSET POTATOES | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 17.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSSET POTATOES | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC RUSSET POTATOES | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |