ORGANIC RUSSET POTATOES vs CINNAMON APPLES
Nutrition comparison per 100 g serving
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ORGANIC RUSSET POTATOES wins in 7 out of 10 nutrient categories
ORGANIC RUSSET POTATOES: 7
vs
CINNAMON APPLES: 1
(2 ties)
Overview
| Nutrient | ORGANIC RUSSET POTATOES | CINNAMON APPLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 104 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 20.8 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSSET POTATOES | CINNAMON APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RUSSET POTATOES | CINNAMON APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 120 MG |