ORGANIC RUBY ROOTS CARROT vs 100% JUICE

Nutrition comparison per 100 g serving

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ORGANIC RUBY ROOTS CARROT wins in 6 out of 15 nutrient categories

ORGANIC RUBY ROOTS CARROT: 6 vs 100% JUICE: 5 (4 ties)

Overview

Nutrient	ORGANIC RUBY ROOTS CARROT	100% JUICE	Winner
Calories	33 cal	46 cal
Protein	0.7 g	0.8 g
Carbs	7.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RUBY ROOTS CARROT	100% JUICE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	25 MG
Vitamin K (phylloquinone)	6.4 UG	0 UG

Mineral	ORGANIC RUBY ROOTS CARROT	100% JUICE
Calcium, Ca	14 MG	146 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	230 MG	175 MG
Sodium, Na	38 MG	27 MG

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