ORGANIC ROTINI PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 12 nutrient categories
ORGANIC ROTINI PASTA: 4
vs
RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROTINI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 171 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 76.8 g | 34.3 g | |
| Fat | 1.8 g | 7.6 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROTINI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROTINI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |