ORGANIC ROTINI vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE WHEAT COUSCOUS wins in 6 out of 10 nutrient categories
ORGANIC ROTINI: 2
vs
WHOLE WHEAT COUSCOUS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROTINI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 71.4 g | 62.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROTINI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |