ORGANIC ROTINI vs SPAGHETTI PASTA

Nutrition comparison per 100 g serving

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SPAGHETTI PASTA wins in 7 out of 15 nutrient categories

ORGANIC ROTINI: 2 vs SPAGHETTI PASTA: 7 (6 ties)

Overview

Nutrient	ORGANIC ROTINI	SPAGHETTI PASTA	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	71.4 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ROTINI	SPAGHETTI PASTA	Winner
Folate, total	0 UG	386 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC ROTINI	SPAGHETTI PASTA	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	0 MG	241 MG
Sodium, Na	0 MG	0 MG	Tie

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