ORGANIC ROMAINE LEAVES vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROMAINE LEAVES wins in 6 out of 12 nutrient categories
ORGANIC ROMAINE LEAVES: 6
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAVES | CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 2.4 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAVES | CARROTS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROMAINE LEAVES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 6 MG | 77 MG |