ORGANIC ROMAINE LEAVES vs ULTIMATE CAESAR PREMIUM KIT
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE LEAVES wins in 7 out of 11 nutrient categories
ORGANIC ROMAINE LEAVES: 7
vs
ULTIMATE CAESAR PREMIUM KIT: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAVES | ULTIMATE CAESAR PREMIUM KIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 190 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 2.4 g | 11 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAVES | ULTIMATE CAESAR PREMIUM KIT | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROMAINE LEAVES | ULTIMATE CAESAR PREMIUM KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Sodium, Na | 6 MG | 440 MG |