ORGANIC ROMAINE HEARTS vs FRESH HERB SALAD
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 6 out of 12 nutrient categories
ORGANIC ROMAINE HEARTS: 4
vs
FRESH HERB SALAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 65.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 247 MG | 345 MG | |
| Sodium, Na | 6 MG | 56 MG |