ORGANIC ROMAINE HEARTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEARTS wins in 6 out of 10 nutrient categories
ORGANIC ROMAINE HEARTS: 6
vs
GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |