ORGANIC ROMAINE HEARTS vs APPLE SLICES

Nutrition comparison per 100 g serving

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ORGANIC ROMAINE HEARTS wins in 7 out of 12 nutrient categories

ORGANIC ROMAINE HEARTS: 7 vs APPLE SLICES: 2 (3 ties)

Overview

Nutrient	ORGANIC ROMAINE HEARTS	APPLE SLICES	Winner
Calories	18 cal	57 cal
Protein	1.2 g	0 g
Carbs	3.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ROMAINE HEARTS	APPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	132.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC ROMAINE HEARTS	APPLE SLICES
Calcium, Ca	35 MG	57 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	247 MG	0 MG
Sodium, Na	6 MG	0 MG

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