ORGANIC ROMAINE HEARTS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROMAINE HEARTS wins in 4 out of 11 nutrient categories
ORGANIC ROMAINE HEARTS: 4
vs
ZUCCHINI SPIRALS: 1
(6 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 12 MG | 6 MG |