ORGANIC ROMAINE vs WATER RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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WATER RED GRAPEFRUIT wins in 4 out of 11 nutrient categories
ORGANIC ROMAINE: 2
vs
WATER RED GRAPEFRUIT: 4
(5 ties)
Overview
| Nutrient | ORGANIC ROMAINE | WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE | WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.6 MG |
Minerals
| Mineral | ORGANIC ROMAINE | WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |